Our Training


At Ludlow Runners we cater for people of all abilities, from the absolute beginner to experienced racers.

Tuesdays 7pm. Social Runs

We either meet outside the Library in town or at High Vinnalls car park in Mortimer Forest for trail running.  In the winter months High-viz is compulsory for either location and headtorches are required in the forest.

In either location there are different ability groups covering different distances.  No-one is left behind.

We also organise other ad hoc runs at other times (dayties and weekends) which are communicated in a weekly email.


Thursday 7pm.  Coached Sessions

This is our main coached running evening and we have a variety of sessions on offer, from Chatty Sparkly runs, hill sessions, fartlek or speed work. Groups are organised according to the ability and experience of runners.  Come along and speak to Colin or Anne when you arrive. They will help you decide which group is for you. We meet at Galdeford Car Park by the library building.

Fundamental Groups.

This is a great place to start if you are new to running or have just started again after a break. The aim is to teach you the right speed to run at and when to rest and walk, so that you will be able to complete a 30 minute nonstop run comfortably, feeling good when you have finished.

Foundation Groups.

This is a group of friendly runners who can run comfortably for at least 30-40minutes. Runners in this group may want to start to enter some events such as Race for Life, Mudruns or your local 10km. Your aim might be to complete the event course comfortably and finish with a smile.

Event Groups.

This is the group for those who are experienced and who enter several races a year. Many will enter the club championship and run in the local summer and winter cross countries or be competing in marathons and half marathons. Those in this group will train at a faster pace but still some technique coaching will be done.

As a club we invest in coach education. Our lead coach Colin Lancaster is an experienced British Athletics coach educator. All our leaders are qualified with British Athletics. Our success is based upon using the Lydiard Foundation principles which involve slowly building a foundation of fitness through gentle chatty running before progressing to running at other speeds.


It’s not how fast you train but the volume of gentle running you do that leads to the greatest improvement in fitness.   

Engage with us: