Group 5. This group is for people who wish to improve their performance at specific events, including half marathons and marathons. Interval and hill training is included, with appropriate rest periods in between. The group continues to work on running technique and efficiency. Led Viv Dempsey and Dan Pavitt.
Group 6. This group is for faster runners training for specific events. Training is structured to improve performance including interval training, hill training and other forms of speedwork. Led by Dan Fisher