Tom & Craig

Thomas Powell and I recently took part in the annual Hereford Couriers 5k series.

The series consisted of three 5k races starting and finishing at Hereford racecourse.

The course was on tarmac around the perimeter of the racecourse, winding through various housing estates and ending with a 300m finish on the running track.
Over the series, we both achieved a PB time for a 5k race.

Our times can be seen below.


Race 1: 19.15
Race 2: 19.00
Race 3: 18.54 (PB)

Race 1: 20.18
Race 2: 19.48 (PB)
Race 3: 20.33


  • Enter your email address to receive our latest news updates by email. We'll only use your email address for news updates and won't pass on your details to anyone else.

    Join 23 other subscribers

facebook logo